10 Free Online Classes to Help You Become a Manager-The Muse

10 Free Online Classes to Help You Become a Manager-The Muse10 Free Online Classes to Help You Become a Manager-The MuseReady to take the leap into management?Well, the first thing you should do before having the conversation with your boss is figure out whether youre actually qualified to lead. And no, Im not denying that youre doing a great job now.Its just that theres a big difference between doing well at your current role and being a good boss. And you wont be surprised to learn that great management really starts with soft skills- a.k.a., the skills you may not work on as much in your everyday job. You need to know how to work with diverse opinions, inspire others to be productive, and handle difficult situations that pop up out of nowhere.But like anything, soft skills can be learned. You just need to know the right courses to take.1. Achieve More in Less Time Using SMART Goals, UdemyWhat does SMART stand for? And how can it help you lead a successful team (and prove to your b oss youre the partie for the job)? This short course will help you set goals, juggle your workload, and reach new heights.Length 31 minutes/ 10 lectures2. Conflict Resolution Skills, CourseraManaging isnt all fun and games. Sometimes, youll be stuck between two fighting employees, or have to resolve a client issue, or have to put out a fire you never saw coming. Note This is free to auditLength 3 weeks/ 3-4 hours a week3. Productivity and Time Management Get More Done, SkillshareYou may have a handle on your work now, but when you have assignments to complete and people to manage, you have to be a kick-ass time manager. This quick class will help you not just get stuff done, but also teach you how to prioritize so you can get the most important stuff done.Length 30 minutes/ 8 videos4. Conquering the Fear of Public Speaking, UdemySure, not every manager has to stand in front of the entire company and pitch their project. But, you do have to know how to speak in front of your team dur ing meetings. Get over your fears and learn how to confidently share your ideas in this simple course.Length 38 minutes/ 8 lectures5. What Great Leaders Do, AlisonCurious what it takes to be a well-respected manager? This class will titelblatt the common habits of successful leaders, as well as those that prevent you from performing at your best.Length 1-2 hours6. Mentor for Impact- Start Mentoring, UdemyEven as the boss, youre not just there to boss people around. Every good manager acts as a mentor for their employees to help them succeed. If you want to be that kind of role model, this class is for you.Length 56 minutes/ 12 lectures7. The Managers Toolkit A Practical Guide to Managing People at Work, CourseraWho says you need to have the title to train yourself to be a great manager? Get ahead of the game with this in-depth toolkit, covering everything from motivating a team, to resolving conflict, to making hard decisions.Note This is free without certificationLength 6 weeks/ 1 -3 hours a week8. Leading With Effective Communication (Inclusive Leadership Training), edXKnowing how to foster an inclusive culture within your team can make you really stand out as a leader to your boss. Learn how to incorporate the Empowerment, Accountability, Courage, and Humility mindset in this course and youre sure to inspire everyone to be their best selves.Length 4 weeks/ 1.5-2 hours a week9. Communication Skills- Persuasion and Motivation, AlisonAs this course suggests, persuasion is very different from manipulation- and great bosses prefer the former. Youll learn how to use persuasion to negotiate in geschftsleben or present to your team, as well as how to motivate others- as well as yourself- to do their best work.Length 2-3 hours10. Self-Confidence 40-Minute Confidence and Self Esteem Guide, UdemyFinally, the only way youre going to become a great manager is if you believe in yourself. If you need that extra confidence boost, this free course will give you the self est eem you need to become the leader you (and your boss) dream of.Length 43 minutes/ 9 lectures

How Moms Can Handle 5 Tricky Job Interview Questions

How Moms Can Handle 5 Tricky Job Interview QuestionsHow Moms Can Handle 5 Tricky Job Interview Questions4In a perfect world, all applicants of ajob would be asked the same questions. In the real world, there are some questions that are more likely to be asked of particular populations, including women and mothers. The best way moms can handle tricky job bewerbungsinterview questions is to understand what information the recruiter is really trying to get- even if it is framed as an illegal or inappropriate question- and to be confident and prepared to help the interviewer see the connections between your experience and what traits are needed to be successful in the role.Heres how moms can handle five tricky job interview questionsWhy have you been out of work for so long?Any applicant who has a gap in their resume should expect a question like this. Its never an easy one to answer, regardless of the reasons youve been out of work. If you have been a SAHM, be honest and own that. Expla in that you were fortunate enough to have the choice to focus on your role as a mother and discuss why you are prepared and excited about returning to work. Speak in a positive and realistic way about your decision to seek employment to help the hiring manager feel that same sense of confidence you have.What have you been doing with your time?Fight back the eye-roll that you will inevitably feel when this question comes your way. Smile and take this as an opportunity to translate your mom skills to job skills. Be proud of your ability to focus, your attention to detail, your self-motivation, and your problem-solving skills. It is much harder for an employer to dismiss your skills if you confidently communicate how relevant your abilities are to the job.Are you planning to have more children?Sigh. Yes, this is an illegal interview question. Making a hiring decision based on parental status is not allowed. It would be awesome if everyone who is ever asked this question could school th eir interviewer on this fact. Unfortunately, that strategy is probably not going to help you get the job. Instead, try to understand that the hiring manager is trying to determine your commitment to your career. Let them know that you are making a well-thought-out decision to return to work, and you have every intention of giving the time and attention necessary to be a valuable part of the team. Use this opportunity to talk about your professional goals and shift the focus away from your personal life.How will you balance work and family obligations?This would be a ritterlich question if it were asked equally of male and female candidates. However, this is typically reserved for mothers, especially those who are returning to work after being a SAHM. The best response includes an assurance that your whole family- including your spouse- is supportive of your decision to get back to your career and everyone is prepared to do what is necessary to make it work.Do you feel like your prof essional skills are up-to-date?If you havent already made the connection regarding your transferable skills, do that now. This is also a great time to highlight any volunteer or freelance work youve done, as well as development classes or workshops you have attended.Just as with any job search, being prepared is a big component to a successful outcome. A SAHM who knows what to do when its time to go back to work will need a bit of patience and a willingness to help a recruiter see her true value.Start Your Job Search. Sign Up for Today

Can you really exercise away anxiety and depression

Can you really exercise away anxiety and konjunkturtiefCan you really exercise away anxiety and depressionOn the internet, there are endless lists of the things you can do to heal yurself of any ailment fromdepressionto migraines, fromanxietyto irritable bowel syndrome. Apparently you can cure anything simply chant positive mantras, drink enough water to become a camel, and practice yoga 24/7maybe even shower while standing on ones head.The internet would like us to believe that this is particularly true when it comes to mental illnesses such as anxiety and depression. If I had a dime for every time Ive heard just do X to snap out of Y, Id be retired, sipping umbrella drinks in Tahiti.That said, there has been mora than anecdotal evidence that something as simple as regularexercisecure anxiety and depression. Some experts maintain that exercise holds the potential to ease the symptoms of many illnesses, including those of the mental variety. Lets explore whether exercise really can m ake a difference with anxiety and depression, or similar mental illness diagnoses that affectone in five Americans.Endorphins Are Our FriendsEveryone knows about the endorphin rush you feel after a good workout. Doesnt that rush wear off, though?According to a University of Toronto study, individuals who are active for 20-30 minutes each day can ward off depression in the long-term. Choose a workout that you love, such as dance, running or weightlifting, and make it a regular part of your routine to not only treat, but according to the study, prevent depression.Rerouting Nervous EnergyWhile exercise is by no means a substitute formedicationand psychiatric care, it can diffuse excess anxious energy. Working out regulates adrenaline, the chemical that gives us our fight-or-flight response to danger. Its beenshown by many studies and meta-analysesthat exercise is associated with reduced anxiety in clinical settings.For this reason, exercise can sometimes assist those with anxiety disor ders to minimize theirpanic. The next time youre feeling anxious try taking a brisk walk if possible.The Michael Phelps ExperienceOlympic gold medal winner Michael Phelpsdiscusses the connections between exercise and depressionwhen he opened up about his own mental health struggles. Obviously, just knowing that one of the most elite athletes in the world actively works through mental health challenges should show that working out is not a cure-all for mental illness.However, by utilizing exercise in combination with medication and/or talk therapy with a licensed mental health professional, you can make great strides toward better mental health outcomes.Be Honest about ExpectationsWhen he couldnt complete a workout for any reason (e.g., busy schedule, time in transit), Michael Phelps noticed the negative impact on his mental health. It became as simple as making the time, no matter where he was, rather than being harsh with himself or making up excuses not to.Depression often causes overwhelming feelings of lethargy that simply cant be pushed through. So be gentle with yourself during these times What you dont want to do is feel guiltyover missing a workout when youre already feeling low.Keep your exercise expectations reasonable. You wouldnt give yourself a guilt trip for missing a workout when you had the flu, so if your symptoms are just too much, be kind as you excuse yourself. Remember though, that exercise often lifts us out of these tough places.Remember, Palliative Care Is leise CareIf you suffer fromchronic depression or anxiety, you no doubt know you may be in for a lifelong battle. However, its important not to let your challenges throw you into a deeper despair.Even if combining exercise with your regular treatment doesnt bring a cure, it can lift your spirits for a time and provide some extra motivation. Even if exercise is not be a cure, if it can make you feel better, its worth doing. It is also important for your overall health, which should be plenty motivating.Living with anxiety or depression, or both, isnt easy. If you suffer from mental illness, you already know how hard it can be. While its not a cure, exercise can be another weapon in the battle against depression and anxiety.This article was originally published on Talkspace.Can you really exercise away anxiety and depressionOn the internet, there are endless lists of the things you can do to heal yourself of any ailment fromdepression to migraines, fromanxietyto irritable bowel syndrome. Apparently you can cure anything simply chant positive mantras, drink enough water to become a camel, and practice yoga 24/7maybe even shower while standing on ones head.The internet would like us to believe that this is particularly true when it comes to mental illnesses such as anxiety and depression. If I had a dime for every time Ive heard just do X to snap out of Y, Id be retired, sipping umbrella drinks in Tahiti.That said, there has been more than anecdotal evidence that so mething as simple as regularexercisecure anxiety and depression. Some experts maintain that exercise holds the potential to ease the symptoms of many illnesses, including those of the mental variety. Lets explore whether exercise really can make a difference with anxiety and depression, or similar mental illness diagnoses that affectone in five Americans.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreEndorphins Are Our FriendsEveryone knows about the endorphin rush you feel after a good workout. Doesnt that rush wear off, though?According to a University of Toronto study, individuals who are active for 20-30 minutes each day can ward off depression in the long-term. Choose a workout that you love, such as dance, running or weightlifting, and make it a regular part of your routine to not only treat, but according to the study, prevent depression.Rerouting Nervous EnergyWhile exercise is by no means a substitute formedicationand psychiatric care, it can diffuse excess anxious energy. Working out regulates adrenaline, the chemical that gives us our fight-or-flight response to danger. Its beenshown by many studies and meta-analysesthat exercise is associated with reduced anxiety in clinical settings.For this reason, exercise can sometimes assist those with anxiety disorders to minimize theirpanic. The next time youre feeling anxious try taking a brisk walk if possible.The Michael Phelps ExperienceOlympic gold medal winner Michael Phelpsdiscusses the connections between exercise and depressionwhen he opened up about his own mental health struggles. Obviously, just knowing that one of the most elite athletes in the world actively works through mental health challenges should show that working out is not a cure-all for mental illness.However, by utilizing exercise in combination with medication and/or talk therapy with a licensed mental health professional, you can make great strides toward better mental health outcomes.Be Honest about ExpectationsWhen he couldnt complete a workout for any reason (e.g., busy schedule, time in transit), Michael Phelps noticed the negative impact on his mental health. It became as simple as making the time, no matter where he was, rather than being harsh with himself or making up excuses not to.Depression often causes overwhelming feelings of lethargy that simply cant be pushed through. So be gentle with yourself during these times What you dont want to do is feel guiltyover missing a workoutwhen youre already feeling low.Keep your exercise expectations reasonable. You wouldnt give yourself a guilt trip for missing a workout when you had the flu, so if your symptoms are just too much, be kind as you excuse yourself. Remember though, that exercise often lifts us out of these tough places.Remember, Palliative Care Is Still CareIf you suffer fromchronic depression or anxiety, you no doubt know you may be in for a lifelong bat tle. However, its important not to let your challenges throw you into a deeper despair.Even if combining exercise with your regular treatment doesnt bring a cure, it can lift your spirits for a time and provide some extra motivation. Even if exercise is not a cure, if it can make you feel better, its worth doing. It is also important for your overall health, which should be plenty motivating.Living with anxiety or depression, or both, isnt easy. If you suffer from mental illness, you already know how hard it can be. While its not a cure, exercise can be another weapon in the battle against depression and anxiety.This article was originally published on Talkspace.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of men tally strong people